My HOT Ironman!

Devin decided that he wanted to do an Ironman triathlon about what seemed like a year ago. Now he had an excuse to play any sport he wanted to and several in one day. The phrase around our house was "I need it for my race" "it's for my race" race race race race... Finally the day of the race came we drove 3 hours to Oklahoma and stayed in a hotel the night before the race and went to bed early . However, just as we settled into nice relaxing sleep, some little punks running in the hallway, knocked super loud on our door - startling and waking us up. Needless to say, we did not sleep well.

After finally falling asleep, we woke up to a beautiful morning - that is until 30 minutes before race time. As soon as we got to the race black clouds rolled in faster than I have ever seen and it started to rain! It poured and poured everyone was grabbing trash bags and umbrellas. The race was delayed for an hour and there were sections of mandatory dismount on the bike part because there was 8" of standing water on the course. It was crazy! I watched Devin during the 1.2 mile swim and his transition to the 56 mile bike, he did very well on the swim finishing it the exact time he wanted to. He did well on the bike also. I left during the 3 hour bike portion of the race and spent 2 hours drying my clothes at the hotel!

I got back just in time to watch him do the 13 mile run! He ran really well, because he had the best running coach:). However, due to undertraining, his hamstring started to cramp up real bad after the first few miles and that made it tough to run fast but he kept at it and ran well! He finished his race in 6 hours and 20 Min which was just a bout 20 mins over his goal.

Devin thinks he did pretty good. Especially since before race day he had never biked the full 56 miles or ran the full 13 miles! He is thinking he should train a little more before his FULL IRONMAN race next year:) Great Job Babe! Here are some pictures from the day




Projects:

I have been wanting to do some projects around the house for some time now and just kept putting it off because other things came up, so I decided that I would give myself a deadline to get everything done... There you go more proof that I LOVE Schedules, lists and being busy! I gave myself until Labor Day to finish everything on my list.
-Stain and varnish front door
-Trim Bushes and trees
-Power wash the fence (oh the story is a whole other post)
-Plant flowers again since they died while we were in NJ
-Make draperies and Cornices for Bedroom and Living Room
-Patch all holes from previous drapery hardware and paint
-Make molding and put on living room wall
-Make sconces for Living room wall
-Paint and hang sconces for Guest bedroom
-Hang Mirror in Media room
-Plant trees and bushes in backyard
-Clean and Organize Garage, pantry and craft room
-Refinish antique chairs
-Polish the brass feet on antique chairs and table
I conquered my list and still had time to spare! Here are a few before and after photos! hope you enjoy!

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Devin's Olympic Triathalon

Over the summer, I decided to train for an Olympic distance triathalon (1500M swim, 24Mile bike and 10K run). The only problem was a week before the race, I still didn't have a road bike. So a couple of days before the race, I found a bike on craigslist and trained with it a couple of times. I had a great time competing in the race--I finished in about 2 hours 50 minutes, which was 20 minutes faster than my goal.

Next up, I am going to do a half ironman next fall. Lynette bought me new Nike shoes for Christmas to help me in my training and I am excited for the race.

I have found that triathalons are a great way to stay in shape, to push my limits and I like the variety with the three sports.

Lynette is a great coach, giving me running, eating and race day support!




Having Fun with the Nieces and Nephews









We has such a wonderful Summer in New Jersey. We went to the beach played in the pool with all the kids got some Mac and Manco's Pizza, Rode Bikes on the Boardwalk, went to the park with all the nieces and nephews taught Chandler how to water ski and surf, Skim boarding, Devin and Lynette surfing. Getting lunch on the boat. Crabbing with Becky and the kids. Going to the beach with Logan. Hanging out at Becky's house, the men "fixing" Darrin and Becky's bed. Jumping on the tramp with Chelsea and Breitton and Stella, Surfing in the pool with Lucas and Ridding 4-wheelers with the little kids in the back yard. The two family reunions in Lava Hot Springs,ID and Aspen Grove,UT. Hanging out with family and having a great time.
Vincent LeGrand Coates



A little tribute to my big brother and his wife. Justin called me on June 7 at about 11:00 and told me that Kandice was in Labor... I was so excited I couldn't stand it and then reality set in and I realized that the baby was coming a month early. They didn't have time to give her and epidural so she had him naturally, at least he was only 5lbs 12oz. The doctors all say she was phenomenal as a first time mom with a preemie and a delivery without an epidural Kandice you are an amazing MOM! All she told me was how sweet Justin was during the whole thing. Vince is still in the NICU but is getting better all the time and we are hoping he will come home soon.